Class Schedule

What Should My Child Bring?

🥤 Water Bottle

👕 Rashguard - short or longsleeved

🩳 Athletic Shorts (Shorts without pockets are best)

🩴 Sandals or Crocs (To wear when stepping off the mats and help keep our training area clean)

😁 Mouth Guard (Recommended, but not required)

What to Expect

Our Mat Monsters Jiu Jitsu program is designed for children ages 8-12 and focuses on building confidence, discipline, respect, and teamwork in a fun and safe environment.

Through games, drills, and partner activities, kids will learn the fundamentals of Jiu Jitsu while improving balance, coordination, problem-solving, and body awareness. Classes are active, engaging, and designed to help children develop both on and off the mats.

No experience is necessary! Whether your child is experienced or brand new to Jiu Jitsu, they'll be welcomed into a positive and supportive team atmosphere.

Most importantly, we encourage our students to:
✅ Try their best
✅ Be respectful to their teammates
✅ Have a positive attitude
✅ Never be afraid to learn something new

Jiu Jitsu can be challenging, but that's part of what makes it so rewarding. We celebrate effort, growth, and having fun while learning together!

What should I Bring?

🥤 Water Bottle

👕 Rashguard (short or long-sleeved)

🩳 Athletic Shorts (Shorts without pockets are recommended)

🩴 Sandals or Crocs (To wear when stepping off the mats and help keep our training area clean)

😁 Mouth Guard (Recommended, but not required)

What to expect:

Our Adult No-Gi Jiu Jitsu class is open to all skill levels, ages 13 and up.

Training is centered around the Constraints-Led Approach (CLA), which prioritizes live, situational learning over excessive static drilling. Rather than memorizing techniques in isolation, students are placed in realistic grappling scenarios that encourage exploration, adaptation, and problem-solving.

Through guided live training, athletes develop the skills that matter most in grappling: timing, awareness, decision-making, and the ability to solve problems under pressure. Specific techniques are introduced as needed, but the primary focus is learning how to effectively apply Jiu Jitsu in dynamic, unpredictable situations.

Whether you're stepping onto the mats for the first time or you're an experienced grappler looking to sharpen your skills, you'll find a challenging, high-energy, and supportive training environment.

Jiu Jitsu is hard—and that's what makes it rewarding.

Come with an open mind. Be willing to try new things. Leave your ego at the door, and be ready to learn.

Our Adult No-Gi Jiu Jitsu class is open to all skill levels, ages 13 and up.

Training is centered around the Constraints-Led Approach (CLA), which prioritizes live, situational learning over excessive static drilling. Rather than memorizing techniques in isolation, students are placed in realistic grappling scenarios that encourage exploration, adaptation, and problem-solving.

Through guided live training, athletes develop the skills that matter most in grappling: timing, awareness, decision-making, and the ability to solve problems under pressure. Specific techniques are introduced as needed, but the primary focus is learning how to effectively apply Jiu Jitsu in dynamic, unpredictable situations.

Whether you're stepping onto the mats for the first time or you're an experienced grappler looking to sharpen your skills, you'll find a challenging, high-energy, and supportive training environment.

Jiu Jitsu is hard—and that's what makes it rewarding.

Come with an open mind. Be willing to try new things. Leave your ego at the door, and be ready to learn.

What should I Bring?

🥤 Water Bottle

👕 Rashguard (short or long-sleeved)

🩳 Athletic Shorts (Shorts without pockets are recommended)

🩴 Sandals or Crocs (To wear when stepping off the mats and help keep our training area clean)

😁 Mouth Guard (Recommended, but not required)

What to expect:

Our wrestling program takes the most effective concepts and techniques from wrestling and tailors them specifically for No-Gi Jiu-Jitsu and submission grappling.

Learn how to close distance, create takedowns, control positions, and stay connected while accounting for the submissions, positional exchanges, and unique demands of grappling. Rather than training wrestling in isolation, we focus on how wrestling skills actually connect to Jiu-Jitsu—from the initial shot all the way through establishing dominant control.

Classes emphasize stance, motion, hand fighting, takedowns, finishes, mat returns, scrambling, and positional control, with an emphasis on staying safe from submissions and transitioning directly into the next phase of the fight.

Whether you're a Jiu-Jitsu practitioner looking to improve your takedowns or a wrestler looking to add submission grappling to your skill set, HTWNJJ Wrestling is built to bridge the gap between wrestling and Jiu-Jitsu.

What Should My Child Bring?

🥤 Water Bottle

👕 Rashguard - short or longsleeved

🩳 Athletic Shorts (Shorts without pockets are best)

🩴 Sandals or Crocs (To wear when stepping off the mats and help keep our training area clean)

😁 Mouth Guard (Recommended, but not required)

What to Expect

Our Mat Monsters Jiu Jitsu program is designed for children ages 8-12 and focuses on building confidence, discipline, respect, and teamwork in a fun and safe environment.

Through games, drills, and partner activities, kids will learn the fundamentals of Jiu Jitsu while improving balance, coordination, problem-solving, and body awareness. Classes are active, engaging, and designed to help children develop both on and off the mats.

No experience is necessary! Whether your child is experienced or brand new to Jiu Jitsu, they'll be welcomed into a positive and supportive team atmosphere.

Most importantly, we encourage our students to:
✅ Try their best
✅ Be respectful to their teammates
✅ Have a positive attitude
✅ Never be afraid to learn something new

Jiu Jitsu can be challenging, but that's part of what makes it so rewarding. We celebrate effort, growth, and having fun while learning together!

What should I Bring?

🥤 Water Bottle

👕 Rashguard (short or long-sleeved)

🩳 Athletic Shorts (Shorts without pockets are recommended)

🩴 Sandals or Crocs (To wear when stepping off the mats and help keep our training area clean)

😁 Mouth Guard (Recommended, but not required)

What to expect:

Our Adult No-Gi Jiu Jitsu class is open to all skill levels, ages 13 and up.

Training is centered around the Constraints-Led Approach (CLA), which prioritizes live, situational learning over excessive static drilling. Rather than memorizing techniques in isolation, students are placed in realistic grappling scenarios that encourage exploration, adaptation, and problem-solving.

Through guided live training, athletes develop the skills that matter most in grappling: timing, awareness, decision-making, and the ability to solve problems under pressure. Specific techniques are introduced as needed, but the primary focus is learning how to effectively apply Jiu Jitsu in dynamic, unpredictable situations.

Whether you're stepping onto the mats for the first time or you're an experienced grappler looking to sharpen your skills, you'll find a challenging, high-energy, and supportive training environment.

Jiu Jitsu is hard—and that's what makes it rewarding.

Come with an open mind. Be willing to try new things. Leave your ego at the door, and be ready to learn.

Our Adult No-Gi Jiu Jitsu class is open to all skill levels, ages 14 and up.

Training is centered around the Constraints-Led Approach (CLA), which prioritizes live, situational learning over excessive static drilling. Rather than memorizing techniques in isolation, students are placed in realistic grappling scenarios that encourage exploration, adaptation, and problem-solving.

Through guided live training, athletes develop the skills that matter most in grappling: timing, awareness, decision-making, and the ability to solve problems under pressure. Specific techniques are introduced as needed, but the primary focus is learning how to effectively apply Jiu Jitsu in dynamic, unpredictable situations.

Whether you're stepping onto the mats for the first time or you're an experienced grappler looking to sharpen your skills, you'll find a challenging, high-energy, and supportive training environment.

Jiu Jitsu is hard—and that's what makes it rewarding.

Come with an open mind. Be willing to try new things. Leave your ego at the door, and be ready to learn.